Tuesday, 19 March 2013

Amazing Tips to Minimize the Effects of Free Radicals

Having a healthy body is the desire of every human. There is no person who wanted him to be a pain, unless the person has a particular desire of his intention to hurt. The more advanced the current state of the industry demonstrated through a number of vehicles and which accounts for nearly meets highway participate in contributing to the level of pollution to our planet. Imagine every day industry and vehicles being operated and that means every day anyway hazardous waste removed so it can cause pollution, either by air or water pollution.

But we know that any pollution produced is always accompanied by the release of free radicals. Free radicals are a chemical compound that is not perfect,  if it on a living creature it would interfere with the function of tissues, causing the body can not work properly. Free radicals are present in contaminated objects (not necessarily a waste) always causes a variety of diseases, ranging from just a fever to cancer.

The high pollution ensured high free radicals released, without us knowing it almost every day we are constantly attacked by free radicals. Free radicals simply can not be avoided so that the free radicals that accumulate in our bodies is also growing. Therefore, we should be able to as much as possible to protect our bodies from free radicals or removing it from the body so as not to further damage the tissues of our body system. Here I will give you some tips to minimize the effects of free radicals on our bodies:

1. Emphasis on eating foods that contain antioxidants.Consume the supplements that contain antioxidants, always eating them. Do not forget to always eat fruits especially those containing antioxidants such as pomegranate, apple, orange, acai berry, cranberry, blueberry, tomatoe, carrot, etc
2. Increase drinking water.
Water can help to purify toxins and free radicals that accumulate in the body by removing either through urine or sweat. Often drinking water will accelerate the expenditure of toxins and free radicals in the body, so the body becomes healthier.
3. Prioritize using organic vegetables.
Using organic vegetables because its contain fewer free radicals than vegetables using chemical fertilizers usually contained certain chemicals. Chemicals contained in the fertilizer will go to the vegetables, so the vegetables using fertilizers excessive actually very unhealthy.
4. Avoid eating foods that are too charred (especially meat).
Charred parts (colored black) carbon-containing compounds that are not good for health if ingested due to be carcinogenic. Try not to eat the charred part before eating, cut and throw away it.
5. Avoid to use cooking oil more than 2 times the usage.
Obviously very unhealthy because it contains high levels of cholesterol, but it is likely that the chemical in fried foods and chemicals are added when the oil-making process will be collected.
6. Exercising more.
The more exercise, the more toxins and free radicals are removed from our body in the form of excretion in the form of sweat.
7. As much as possible avoid pollution sources.
For some people who the work is field directly related to waste, it will be difficult to avoid this. Actually can be minimized by always using the recommended safety tools work place. Do not ever let go of the safety tools but have no direct contact with the sources of pollution.

Those are some of my tips to minimize the effects of free radicals in the body. After all everyone wants to have a healthy body.

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